Facts about how to lose body fat and misinformation. Have you tried dieting, only to gain it all back and then some? Have you tried any of these diets?
* Low Calorie Diet
* Atkins / Low Carb Diet
* Low Fat Diet
* South Beach Diet
* The Zone Diet
* Detox Diets
* Fat Burners & Supplements
* Weight Watchers
* Jenny Craig & NutriSystem
* Acai Berry Diets Myself, I went on the Low Carb Diet a few years ago. It seemed like the only diet that worked. I went down a couple of sizes, but it was a hard diet to stay on. Once I got off of it the pounds came back.
So what is the truth and myth of dieting?
Does Eating fewer calories help you will lose weight?
The Truth:
Low calorie diets completely damage your metabolism and never result in long term weight loss. Haven’t you ever heard someone say “But I barely eat all day and I still can’t lose weight!”. They are completely shutting down their metabolism and getting fatter and fatter each day.
What you may not know is that it’s more important where your calories come from, Not the actual number.
Is low carb diets are the fastest way to lose weight?
The Truth:
Low Carb diets never work long term and they make you feel miserable in the process. You suffer from headaches, muscle aches and horrible constipation. Worst of all, as soon as you put anything that even resembles a carb back into your body, you blow up like a balloon. (So true with me.)
Did you know that you don’t need to give up all carbs to lose your unwanted weight?
Are supplements and fat burners the only way to lose weight?
The Truth:
You don’t need anything but the right foods and the right plan to achieve your perfect weight. This is the biggest money making scam in the world today: companies selling you worthless supplements and fat burners with false promises.
Without the right nutrition principles and without the right foods, no supplement will have any effect on your body. It will just be a complete waste of money!
There is no miracle way to lose weight.
* Exercise every day, even if it is a couple of 15 minute
walks.
* Eat more fruits and vegetables.
* Don't drink soda.
* Take your own lunch to school or work.
* Don't spoil your dinner with cookies or other mindless munching.
* Plan your meals. Avoid fast food.
* Eat real non-package food, raw fruits and vegetables.
* Eat several small meals during the day, rather than 2 or 3 big meals.
* Drink 6 to 8 glasses of water a day.
* Don't eat late at night.
Dieting isn't fun. But think how healthy you will be, once you cut out sugars, flour, and junk food. Start eating the right foods. Soon you will like what you see in the mirror.
